A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Neglecting glute training can lead to muscle imbalances, decreased strength, and even lower back pain. Therefore, we've put together some of the best daily workouts for men to get glutes of steel. The ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

For this workout, you’ll need a set of light weights (I used 3-pound dumbbells), and a yoga mat for support. These cheap 3-pound dumbbells are ideal ... Listen to your body and adjust the repetitions ...

Here are the best CBD gummies for pain. Few natural substances have garnered as much attention as cannabidiol (CBD). People are turning to it for pain relief, among other things. But can it really ...

Walking backward has many health benefits including improving balance, gait and posture. Retro walking is also easier on your ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Alia Bhatt's yoga trainer shared exercises for relieving knee pain. Anshuka Parwani, who has trained stars like Deepika Padukone, Alia Bhatt, Rakul Preet Singh, Ananya Panday and others ...