Jessica Alba is a regular gym-goer - her Instagram feed often showing off her latest workout. And her most recent post shows ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Noreen’s School of Dance, located south of Hillsboro, celebrated their 30th Anniversary with a ribbon cutting from the ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...