All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...

Discover 5 barre exercises perfect for toning your body from the comfort of your home. Strengthen, lengthen, and sculpt your ...

If you're short on time, low on energy, or just didn't feel like working out today, you can still treat your body to some ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

In the 1920s, physical trainer Joseph Pilates developed a series of exercises inspired by calisthenics, yoga and ballet to ...

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...