A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Let's explore how to perform the five best yoga exercises to lose belly fat. Boat pose requires you to balance on your ... "Side plank pose strengthens one side at a time while working one arm at a ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor.

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs ...