One of the best ways to keep your fitness resolution is to create a schedule and stick to it. It is also important to do exercises that you enjoy, as it makes it easier to commit to the goal.

Sing and dance along with Mr Tumble to the Keep Fit song.

but support strategies will keep you going. He recommends teaming up with a friends for workouts and better accountability, plus writing down your goals to map them out. Planet Fitness also offers ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

After a few hours of research, we ordered the make and model that would most fit our needs. And within a week, or so, I was in the saddle and on my maiden voyage. The initial ride was purposely ...

The monthly fitness program, “Keep Fit Lagos”, organized by the Senior Special Assistant to the Governor on Sports in collaboration with the Lagos State Sports Commission, has been widely commended by ...

If you buy something, we may earn an affiliate commission. The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person ...

See our ethics statement. The Beats Fit Pro offer a wide range of features that’ll help you keep motivated while working out. They sport excellent noise cancellation and a transparency mode ...

Keep in mind if your goal is to meet other specific fitness or aesthetic goals, you may need to exercise more than the standard 150 minutes to reach your goal. The 10,000-step recommendation has ...

While some people will stick with a fitness routine, a lot will stop after a couple times at the gym. If you have never been to the gym or it’s been a while since you worked out, experts say to ...

Fitness bands used to be all the rage just a few years ago, but recently, we are seeing way less of them and way more in terms of smartwatches. There are a few reasons for that, but one of them is ...