Explore the most sophisticated baby names from recent birth announcements, featuring top choices for boys and girls along with their meanings ...

A Moment's Peace Salon and Spa in Franklin has added a New Tranquility Room for added rest and indulgence in between your spa ...

We will all get an extra hour in bed next weekend - but the change in daylight hours can disrupt our sleep patterns ...

"Dim down the lights, light some candles, put on some calming music," says Neidhammer. All the poses are relaxing and will stretch ... there's every chance you'll feel wonderfully relaxed and calm, ...

Having a good night’s sleep is as important for your health as having regular exercise and a healthy meal, especially in a ...

As the clocks change and the evenings close in, specialist dementia nurse charity Dementia UK shares tips to help carers and ...

Studies have shown that just touching plants can have a big impact on reducing stress and promoting emotional well-being.

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

The Alarmo connects to the internet to update its firmware, download new themes, and sync with your Nintendo account for ...

Rap icon Snoop Dogg stops by TODAY to talk about his new upcoming 20th album, producing a reality show about his daughter, ...

The star, also known as Slim Shady, will be preparing for grandfather duties, and one part of his successful career will come ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...