Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...

Rows are a fundamental exercise for strengthening the upper back. They can be done with dumbbells, a barbell, or a resistance ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Meteorologist Jackie Layer has your Wednesday morning forecast update for the DMV.

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Israel’s allies are pushing Benjamin Netanyahu to end the war in Gaza after the killing of Hamas chief Yahya Sinwar. But he ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

In today’s beauty-obsessed world, many people are turning to fillers and injections to maintain a youthful glow. While these ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

The Motown star's election-season mini-tour brought him back to Detroit with classic songs, lots of hometown love ... and a ...

We have seen very dry conditions for most of the month. While that pattern may change to end the month, we are nearing record territory.