Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin ...

Now, research suggests that increasing your intake of one specific vitamin may help. Of course, dementia is a complicated condition, so just making one change might not completely shift your odds ...

A vitamin deficiency test can reveal if you’re low on folate, iron, vitamin B12, and more, but you may need guidance to interpret the results. See our dietitian’s take on some of the best ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

She is also a Certified Stress Management Coach. You may be aware that getting the right vitamins is good for your general health, keeping your body in good shape. Did you know that the right ...

The human body needs 13 different vitamins, which ideally should come from a balanced diet. The Dietary Guidelines for Americans emphasizes getting nutrients primarily from food. Still, many people ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

But vitamin C is one of those actually necessary ingredients. The antioxidant promises to do everything from fading dark marks to fighting free radicals (which break down collagen) to diminishing ...

Gummy vitamins have become increasingly popular. These chewy, flavored supplements are great for children and adults who cannot swallow vitamins in pill or capsule forms. Many gummy vitamins are made ...