Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

A strong core helps maintain good posture and reduces strain on the lower back during long periods of sitting. The Mayo Clinic, US, recommends doing exercises such as the single and double knee to ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Hannah Bower is sharing her exercises for lower back pain relief. In a new post the fitness influencer shows off her amazing body.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.