Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

Jessica Hamersley noticed a red splotch on her left shin that kept disappearing and coming back over the course of a year but put it down to eczema ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

For those who want the most accurate readings during exercise, our testing still leads us to recommend the Garmin HRM-Pro Plus chest strap. For more convenient tracking, the Apple Watch Series 10 ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.