A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Here's how to burn fat and build muscle. One week of superhuman willpower may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and unsheathe a ...

Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

Scientists from Beth Israel Deaconess Medical Center used brain scans to discover that an area of the brain that suppresses ...

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.