We took it upon ourselves to test popular brands like Theragun to find the massage guns that are worth your money. Use this guide to find the best portable massage gun for your lifestyle and budget.
Founder Regina McLinden, a seasoned massage therapist and esthetician with extensive international training, brings a wealth of expertise to RM Wellness. Trained in diverse modalities such as Shiatsu, ...
While training for an ultramarathon, I put 13 of the best massage guns to the test over a two-month period to see which ones succeeded most at alleviating soreness, stiffness and pain. Of all the ...
The best massage guns are essential pieces of kit if you workout regularly or you're just trying to ease an injury as they can assist in reducing soreness and increasing your range of motion.
Hot stone massage is a form of therapeutic massage in which a practitioner places warm stones on a person’s body or uses them to apply pressure to specific points. Supporters of hot stone ...
There are no standard guidelines for the number of massages you can get, but a massage therapist or your doctor may be able to recommend a frequency and duration that work best for your needs.