Georgina Rodríguez, a renowned model and businesswoman, has gained popularity not only for her relationship with soccer star ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Can't make it to the gym or don't enjoy lifting weights? Sculpt the abs and hips of your dreams with this 30-minute Pilates-inspired workout.

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how ...

Once people are on these benefits, they get stuck. Every quarter, no more than 3pc of those on incapacity benefits come off ...

Billy Monger will take on a brutal test in Hawaii on Saturday when he bids to break a triathlon world record at IRONMAN Kona.

Australian veteran Cameron Wurf is going to be one of the oldest elite athletes to start the Ironman World Championships in ...

I was giving Yoni a reflexology treatment at the time. The lower part of his right thigh was bandaged, and there was a small ...

Philadelphia 76ers All-Stars Joel Embiid and Paul George will miss the season opener against Milwaukee and could miss more ...

Breaking down the workout routine of Glen Powell, his diet plan and everything else that goes behind maintaining his shredded ...

For more than two years Nolan Krinsky practiced on his own, hoping for an opportunity to make the Arizona State football team ...