We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
SCOTTSDALE, AZ (AZFamily) — A Fountain Hills man is facing multiple charges, including felony assault and robbery, after allegedly assaulting two kids on electric bicycles in a Scottsdale ...
That's why we've put together some common exercise mistakes that can shorten your lifespan. At the core of any effective longevity strategy is exercise. Piles of scientific and medical research tell ...
A close friend says Shane Warne would have been left with a “tear in his eye” as fans noticed an eerie detail about the Spin King’s kids. Aussie cricket great Darren Lehmann said the Spin ...
18, “but I think that clothes are also there to be enjoyed. And if one of the young kids wants to borrow my clothes—whether it’s Harper or one of the boys’ girlfriends—that’s flatterin ...
The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...