Jen Selter takes to Instagram with a video showcasing exercises for the back, shoulders, and glutes, along with some ...

Discover Jen Selter's workout with her mom to achieve round and toned glutes. With this simple and effective routine, you can ...

China's military conducted live-fire drills Tuesday off an island 65 miles northwest of Taiwan involving 26 ships and ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Popularly known as the Christian Bale of Kollywood, let’s take a look at the secret behind Chiyaan Vikram’s drastic physical transformation for different roles.

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Keeping your home gym clutter-free takes ongoing effort. Set a monthly routine to reevaluate your space and clean equipment.

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

Pregnant Brittany Mahomes, who is expecting her third baby, reposted a video on her Instagram Stories of herself working out ...

Push your hips up and back so your body forms an inverted V. This is the downward-facing dog pose. Your back should be flat ...

Incorporating stretching exercises can alleviate tension in tight muscles, improve mobility, and help prevent future injuries ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...