get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

Maddie Lymburner is a very successful fitness trainer. She is also known as MadFit, and has a large following on Instagram and YouTube.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

Find out how Cher's workout keeps her youthful and healthy. Uncover her exercise routine and balanced diet that boost ...

Want to look like Irina Baeva? Find out how dancing helps her maintain her figure! We reveal the secrets of her workout ...

Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back ...

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that ... but the year's best ski pants and bibs deserve your full respect. These 10 standout pairs have serious legs.

It is good for bones and improves the body's cardiovascular system. It also helps boost circulation. 'Power-walking - keeping a brisk pace at moderate to high intensity - can burn the same amount ...

We all know that moving our bodies is good for our health, but did you know that you don’t need to run marathons or lift ...

After all, boxing is a pretty great full-body cardio workout. This is partly why there are boutique boxing studios that focus ...