Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

Professional dancer Jonathan Tylicki, the director of education for AKT, a boutique fitness concept rooted ... it’s only your upper or lower body, you can dance. This equalizer is what makes ...

Maddie Lymburner is a very successful fitness trainer. She is also known as MadFit, and has a large following on Instagram and YouTube.

After a year of work and planning, a Cincinnati dance fitness studio is ready to open ... the studio is hosting a full weekend of full classes for the whole community to help break in the new ...

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

Just Dance feels right at home on the Meta Quest 3S thanks to a new VR version, but you'll want to be very careful about ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination ... looking for fitness and basic training tips ...

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

Denise Austin just shared a “#FitOver50” full-body workout on Instagram. The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body ...

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

From your arms to legs playing garba makes every muscle group workout Read on to know the benefits of playing garba ...