Maddie Lymburner is a very successful fitness trainer. She is also known as MadFit, and has a large following on Instagram and YouTube.

After a year of work and planning, a Cincinnati dance fitness studio is ready to open ... the studio is hosting a full weekend of full classes for the whole community to help break in the new ...

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

Struggling to control your weight during Diwali celebrations? 7 effective tips and tricks to avoid weight gain while ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

And which is better? Let’s dive in. Ski jackets may hog more attention on the slopes, but the year's best ski pants and bibs deserve your full respect. These 10 standout pairs have serious legs.

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

The Xiaomi Smart Band 9 takes fitness tracker value-per-dollar to a new level at $60 -- how could it be good for that price?

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Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

Exercise is incredibly powerful for your body and mind. Find out exactly how to get the many benefits of exercise!