Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.

There’s a workout gaining popularity for its fun factor and fitness benefits – pole dance. Previously, pole dancing was seen as an exercise limited to a specific group due to stereotypes. However, as ...

It’s a fantastic way to learn new steps, socialize, and have a fun workout. Find your line and dance your way to fitness! Combining elements of ballet, yoga, and pilates, barre classes offer a ...

The Bada Bling is a “high-energy” pole dancing fitness studio, not a “strip club in a strip mall,” although some people had ...

Professional dancer Jonathan Tylicki, the director of education for AKT, a boutique fitness concept rooted ... it’s only your upper or lower body, you can dance. This equalizer is what makes ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination ... looking for fitness and basic training tips ...

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

Jazzercise is the original full-body dance cardio workout. Pilates, yoga, cardio-boxing and strength training combine with modern dance to develop long, lean muscles and boost your mood. Come for the ...

Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, Shape Up NYC offers something for everyone Sign up below to take fitness classes like dance fitness, bodyweight ...

Maddie Lymburner is a very successful fitness trainer. She is also known as MadFit, and has a large following on Instagram and YouTube.