In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

Actress Valentina Zenere keeps her body healthy and in top shape by working out daily, no matter her work commitments. She ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Don’t believe it, then check out these fun swimming exercises that work for your full body. Kick Drills: Here, you hold a kickboard in front of your body at shoulder length. Then you flutter a kick ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Allow for one full day of rest between longer sessions to allow your muscles time to recover. When performing these exercises, only go to the degree that’s appropriate for your body. Be gentle ...

A trainer shares how many pushups are considered a good indicator of being in shape and breaks down the art of a perfect ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.