Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

Women who exercise during pregnancy may be protecting their baby from developing asthma.A new study finds moms-to-be who work ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Aerobic exercise does not result in differences in objective cognitive function after chemotherapy completion among women ...

In a first, the guidelines link poor pregnancy outcomes to stroke and call on doctors to exercise greater vigilance.

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

Missy Truscott, Jaclyn Baker, Allison Kramer, and Cerise Decardenas are leading the 2024 Fitness Olympia prejudging!

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...