The 29-year-old cyclist is a graduate of the college of physical education at the University of Duhok. Shaban Sherzad, a cyclist, poses for a photo in front of the historic Ur City in Dhi Qar ...
Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. The boat pose primarily targets the core muscles of our body.