While it's becoming ever easier to do pretty much any and all activities from the comfort of our living rooms, there's one ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals.

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Learn how Pilates exercises can strengthen your core and back, improve posture, and enhance overall body awareness and ...