If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

And because it's a quick workout, you can do it when you're short on time, traveling, or at the end of a longer resistance or cardio session. Whichever you choose, strengthening your core with ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...

Achieving a flat belly is a common fitness goal, and it’s more than just about aesthetics—it’s about building a strong, functional core that supports your entire body. A toned midsection ...

(or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your core too. ‘Micro workouts’ or ‘exercise snacks’, AKA ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...