Following his third-place finish at the 2024 Classic Physique Olympia, Urs Kalecinski smashes an intense chest workout with Sam Sulek.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Rows are a fundamental exercise for strengthening the upper back. They can be done with dumbbells, a barbell, or a resistance ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Tighten your hand and curl your wrist up as you squeeze the weight ... legs, and chest, so people may not be as consistent with doing forearm exercises as they are with exercises that target ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

The Romanian deadlift or RDL is a popular exercise that can build muscle that leads to a rounder butt, stronger glutes and ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...