For example, 100 grams (approximately 3.5 ounces) of cooked rice noodles provide about 108 calories, while the same amount of wheat noodles provides about 158 calories.

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Rice porridge: Cook with milk or almond milk, top with nuts and fruit for a healthy breakfast. Whole-grain pasta salad: Toss with olive oil, fresh vegetables, and lean protein like grilled chicken.

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