And there's no better way to fill out the sleeves of your favorite white T-shirt than a biceps curl variation like spider curls. They're the perfect complement to building your pecs with chest ...
In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...
For greater pressure on the muscles of the forearm and biceps, if you do not have this training attachment, an ordinary towel will help you, which you will wrap around the weights you are holding.