In one of the NFL's tighter divisional races, the NFC West is still anybody's to take, as it is separated by just 1.5 games.

If you want the more evil version of an RPO QB Draw, Shotgun Bunch Quads Open is one of the more vile sets in the game because it stacks four receivers in a diamond on the outside. It really puts the ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Emma Sticklen has put together an outstanding college career, largely thanks to her underwater kickouts and big personality.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

The Saints weren't looking to deal their star player after starting the season 2-0, but circumstances may have changed ...

Tim Jackson is one of the most decorated golfers in Tennessee history, with a record 27 TGA championships in addition to a ...

You have to pile up points in your home arena and the Sabres just never do. So with the highly-billed Dallas Stars in town on ...

Will Jonathan Taylor play this week? The Colts hope to get their star running back on the practice field this week ...

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

Returning to Raymond James Stadium for the first time in three weeks, South Florida (3-4; 1-2 American) outscored UAB 28-6 ...

Alex breaks down the top 10 running backs from Week 7 of the 2024 NFL season, offering insight and analysis into the athlete ...