We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Did you know there's a cereal that can outshine wheat in nutritional value? Barley, the grain we often link to beer, holds a ...

Barley flakes are prepared by husking the kernels of barley grain which are steamed. The steamed grains are further flattened ...

If you're looking for healthy alternatives for your dishes or just want to experiment with new ingredients, barley is an excellent choice because it will bring unique flavors and textures to your ...

Learn how this fiber powerhouse can optimize metabolism and control appetite for effective weight management with this simple ...

Like stir-fried barley with kimchi, pomegranate-dappled tabbouleh, and barley salad with mushrooms. When it comes to barley ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

What is the best fiber supplement? There is a lot of variety in fiber supplements, from food sourced -- where its found naturally -- to sugar-free to organic options. If you're looking for a ...

Take necessary precautions while giving money or product in advance. *Take necessary precautions while giving money or product in advance. What is the highest market price of Barley (Jau) today? The ...

Whole barley often has some or all of its bran husk removed. This variety, which is the cheapest and most nutritious, is known as Scotch barley. The other two varieties are pot barley and pearl ...

The American Academy of Family Healthcare providers recommends slowly increasing your intake of high-fiber foods in order to prevent bloating, cramping and gas. People with a sensitivity to gluten ...