The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more ...

The DFC seeks to inspire the community to aim for incremental fitness goals and a healthier lifestyle by committing to 30 ...

UKs former social media manager Jess decided to give one a go - here's how both her mind and body fared after a month.

The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 October 2024 with a stunning array of fitness activities and experiences around the city designed to widen public participat ...

This 30-minute Hyrox inspired EMOM workout ... to help people improve their bodies and minds. As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable ...

Here is a way to help you with timed events and other types of running you will see in your military training journey.