While a basic omelette made with just eggs may have similar protein content to boiled eggs, adding cheese or cooking oils can increase calories and unhealthy fats. Choline in eggs promotes brain ...
3. When the mixture looks like soft scrambled eggs, use a spatula to lift and fold the egg mixture until you have a rectangular omelet. 4. Move the eggs to the front of the pan. Add 1 tsp oil and ...
Along with low fat, it is also low in calories. People trying to lose weight consume egg whites. Omelette: Adding oil to make an omelette increases its fat and calorie content. Excessive oil usage ...
Among the popular ways to prepare eggs are boiling and making omelettes. But which option is healthier? Kanikka Malhotra, consultant dietician and diabetes educator, helped us understand their ...