From Rookie of the Year to the first player traded to which new coach will make the greatest impact, we have questions (and ...

With 14 million followers on Instagram, Jen Selter has become a fitness icon thanks to her effective routines and enviable ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

Mikel Arteta admitted Riccardo Calafiori being forced off against Shakhtar Donetsk was a “bit of a worry”. The Italian ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Meteorologist Jill Gilardi said near-record warmth was possible again on Tuesday. Here's her Tuesday 7:20 a.m. forecast.

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

For a team that went .500 last season, the Houston Rockets ' sheer talent is staggering. Their starting center, Alperen ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

You have to pile up points in your home arena and the Sabres just never do. So with the highly-billed Dallas Stars in town on ...