director of performance for stretching app Pliability. You don't need much time or any special gear to give it a go either. Need proof? I asked the Pliability team to share a sample routine for ...

A walking workout could build lower body strength and boost your metabolism without weights. Here's how to do it, and the ...

Sitting at your desk all day can cause a lot of tension in the body and lead to neck and back pain, but a stretch session is a great way to counteract this. And stretching doesn’t always need to be on ...

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...