Cow Face Pose helps stretch and open your chest and shoulders ... Stay in this pose for up to 20 minutes. Allow yourself time at the end of your practice to relax in Corpse Pose.
Julie Ward’s “20-minute rule” – taking a 20-minute break after you’ve finished one drink before buying or pouring your next – is another small tweak that can make a big difference.
This 10-minute foam rolling routine should do the ... so foam rolling can help relax any areas of tightness and help that fascia to stretch with you. It’s not always fun or relaxing — foam ...