Many gym goers use banded lateral walks to get a shapely backside, but strengthening these muscles is important for reasons ...

You don’t have to be doing single-leg RDLs regularly to get the benefits from banded lateral walks. They make a great addition to any dynamic balance practice. My squats felt more even ...

Here's her workout plan: Dual dumbbell front squat 3 x 10-12 Stiff leg dumbbell deadlift 3 x 10-12 Dumbbell single leg hip thrust 3 x 8-10 [es] Dumbbell step-ups 3 x 8-10 [es] Banded bridge to ...