Mike: And we're going to show you the five best options that keep your legs ... So I continually work on things to get her to exercise, to help remedy the problem, and to keep it under control.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.