A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

Yoga is a deeply traditional practice that not only helps tone your muscles but also fosters harmony between your mind and ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

Yoga is more popular than ever with half a million Brits attending regular yoga lessons and enjoying all its health benefits. But that still leaves millions of us who haven’t given it a go, because we ...

Strengthening these areas can help prevent the common slouching that can lead to discomfort or pain in the neck and shoulders. Yoga during this phase is more than physical recovery it's about ...

Psychotherapy is an important part of how he manages pain, he says. And the AHRQ review and NICE guideline also present evidence for other holistic practices, including acupuncture, yoga and t ...

Alia Bhatt's yoga trainer shared exercises for relieving knee pain. Anshuka Parwani, who has trained stars like Deepika Padukone, Alia Bhatt, Rakul Preet Singh, Ananya Panday and others ...