After a grueling "yoga sculpt" session that involved so many ... We'd first met during yoga teacher training 15 years ago, and continued to compare notes about both the shallow and deeper aspects ...

Discover Antonela Roccuzzo's workout routine to sculpt her muscles. Follow her exercise regimen to tone your body and achieve ...

Here's what happened when I did hot yoga every day for a month. I was used to strength training and sculpting exercises as ...

Yoga is not just a great ... helping to tone and sculpt the midsection. "This move targets the obliques and helps in toning ...

Ask me how I most enjoy training and I’ll tell you it’s when ... linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is to build endurance and ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the ...

The northern Virginia native has successfully completed a 500-hour yoga teacher training program ... “I love a powerful heated vinyasa flow, and Sculpt and Flow classes are an incredible ...

That’s as long as you're backing up your training efforts with a healthy ... the move and why crunches are better than sit-ups for sculpting a six-pack. Ethier suggests doing the reverse crunch ...

No list of yoga retreats would be complete without an option in India. In addition to training new and experienced teachers, Ashiyana Goa suits practitioners of all levels, offering an extensive ...

Learn about yoga and strength training at Greenville’s Yoga Strong Studio, how an Iv at Washington’s Drip IV Wellness and ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, wellness workshops and T’ai Chi for their patients.