But don’t give up on yoga. There is a specific type of yoga that involves zero stretching that I think just might be a super tonic for athletes, and that’s Yoga Nidra. Yoga Nidra means yogic sleep and ...

The conscious sleep practice known as 'Yoga Nidra' has long fascinated people with its promise of improving mental and physical health. Now, Indian researchers have explored these effects by ...

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

On comparing the results, the researchers found a reduced connectivity in the default mode network of the experienced meditators the entire time they practiced yoga nidra, compared to their ...

Techniques like pranayama (breath control), meditation, asanas (postures), and Yoga Nidra aid emotional health. At Kshemavana, yoga aligns with five health pillars: energy balance (Urja), mental ...

Image Source : SOCIAL Researchers conduct MRI to prove the benefits of Yoga Nidra. Yoga has been an integral part of the Indian way of life and progressively became popular all over the globe ...

you can also try yoga nidra, which Kernaghan recommends doing before bed. "[Yoga nidra] is closer to meditation but is generally done lying down. Little to no physical effort is needed ...

From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Tasks that used to be simple, like bending down to pick something up, may now cause stiffness or pain. These signs can ...

Welcome to The Lunar Series! A monthly yoga class held during the onset of the full moon. This month we honor the Hunter moon ...

Willow & Ash, a new yoga and therapy studio founded by Jennifer Francis-Gehring, has opened its doors in Owensboro, bringing ...