Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Most yoga poses can be performed on a chair ... Externally rotate your shoulders so that they move away from your ears and feel the stretch in your hamstrings and back. Hold for three breaths ...

Arms up alongside your ears. Take a few breaths here ... Always rest and relax after the poses. Notice how you feel after yoga for energy.

As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm ... and roll your shoulders back away from your ears. Press back onto the knees.

Have a go-to spot in the city to stretch and flow? We want to know where you practice yoga in Los Angeles and why.