Grains are divided into two categories: whole grains and refined grains. Whole grains are generally considered more nutritious than refined grains as they're higher in fiber and are linked to many ...

Whole grains have all the parts of the kernel intact (bran, endosperm, and germ). Refined grains, like those used to make ...

But not all versions of these products are considered a whole grain. Some less nutritious options are made from refined grains. Related Article Module: Why 100% whole wheat bread is usually a ...

Multigrain simply means that a food contains more than one type of grain—and not necessarily whole. Refined grains contain only the kernel's innermost part. Fortified products contain added ...

5 healthy alternatives to refined carbohydrates are: quinoa, oats, whole grain bread, sweet potatoes, and cauliflower rice ...

Breaking out the baking bowls? See what the main difference between whole-wheat and white whole-wheat flour is, and what ...

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Children have their free nutritious lunch at a village kindergarten in Longshan town, Xiangxi, Hunan province, on June 27. (YAO YUXIN/CHINA DAILY)At Shaping village kindergarten in a remote area of Ce ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...