Once you know what bulgur is and how to cook it, you'll be tempted to add it to your lineup of healthy whole grain options. Full of flavor and nutrients, this wheat-based grain can introduce you to a ...

Bulgur wheat (Triticum durum) is cracked wheat that has been partially boiled and then dried. The whole grain has been a staple in Middle Eastern cuisine for thousands of years. You may recognize ...

Bulgur wheat is also super versatile! You can use it in salads, pilafs, stews, and even burgers. Because it’s already ...

Bulgur wheat is available in medium and coarse grades. Buy according to how you plan to use it. Used in Middle Eastern, North African and Eastern European cookery, bulgur wheat is added to soups ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions ...

Explore whether couscous belongs in the pasta or grain category. Learn more about this versatile food and decide where it ...

There are quite a lot of ingredients here – the dish is full of flavour – but this doesn’t take long to make as bulgur wheat ...

This substantial chicken and bulgur wheat salad makes for a perfect mid-week dinner. For a real taste of summer, I like to barbecue the chicken and toss it through the salad while warm ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Place bulgur in a salad bowl and cover with 1½ cups very hot water. Stir, then set aside until bulgur has absorbed liquid and cooled, about 1 hour. You can refrigerate to speed up cooling.

The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and ...

There are quite a lot of ingredients here – the dish is full of flavour – but this doesn’t take long to make as bulgur wheat cooks quickly. You can also leave out some of the ingredients ...