We present the case of an elite runner who, after a thoracic spine trauma, developed severe and recurrent episodes of ETAP which ... Palpation of the left T8–T9 facet joint resulted in reproduction of ...

Alleviate pain and stiffness, prevent injury, and improve performance all by using these thoracic spine exercises! Get the exercises: <a href="https://fitasamamabear ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... Then, rotate up with our left hand to open up our thoracic spine. Really open through the upper body, breathe ...

Typically, you want to stretch a short tight muscle and exercise ... A tight chest can contribute towards a rounded thoracic spine, this then tends to put your cervical spine (neck) into a bad ...

Luckily there are plenty of dumbbell back exercises that can strengthen your ... the occipital bone (back of the skull) to the lower thoracic vertebrae (mid-back), and all the way out to the ...

Philip Louie, spine surgeon. Strengthening your core and building flexibility can help you reduce your risk of injury. Stretching and other exercises can support core strength, posture and ...

But, while it may be more time-efficient to skip those post-run stretches, in the longer term this could come back to bite us by hindering our recovery and increasing our risk of injury.

Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know ...

Problems in the lumbar spine (70%), cervical spine (54%), shoulders (47%), and thoracic spine (36%) were the most common. There was a higher prevalence of cervical spine discomfort for co-drivers (62% ...

The PDF back issues below are free. You can also view our back issues in HTML format on the site here. To keep up with what's new, follow us on Twitter and/or sign up for our twice-weekly .NET Insight ...