Give your sardines a vibrant punch with a dash of mustard. Chop Up Some Olives For A Tapenade When you're in the mood for something satisfyingly salty, whip up an olive and sardine tapenade. The ...

Long-keeping vegetables and citrus may already be part of your pantry checklist, and garlic and onions, potatoes and sweet ...

As a substitute for sardines, Kalamata olives provide a hefty, chewy texture that you can use to replace large pieces of fish. You can also break the olives down into a diced tapenade to stir into ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months.

It’s traditionally spread on bread, but you can use it in canapés or starters such as crostini or bruschetta, or you can stir a little into pasta dishes or sauces, use it as a marinade for meat ...

According to Martha Stewart, tapenade, the delightfully salty spread, is exactly what you need for your next round of ...

Canned sardines are such an underrated and delicious seafood gem. What makes them even better than most realize is that they ...

Sardines are best when cooked near where they're caught - they don't travel well. They're available throughout the winter but are at their best in spring. Sardines are usually sold whole, whether ...

If you buy something, we may earn an affiliate commission. When you’re hankering for tinned sardines, nothing else will do. While canned tuna is lean and mean, sardines are delightfully rich.

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge ...