The call about the distressed man came in early on the morning of Oct. 10 — and quickly turned Sgt. Alex Eckstein’s routine ...

Think of it this way - even when you do a simple standing twist, it can help to reduce back fat and love handles. In yoga, there are various twisting poses that involve a rotation of the spine and ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

With Halloween just around the corner, what better time to coorie in and enjoy some dark, spine-tingling tales? Scotland has no dearth of eerie folklore ... When the group encounters an unknown ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Stomach sleepers lie with the front of the body flat to the mattress. This puts strain on the lumbar region, and the wrong ...

The exercise uses a gentle spinal twist known as thoracic rotation and opens the chest, upper back and shoulders, helping you stretch your back and sides. Start on your right side with your arms ...

Freddy, Nightmare Alley, Cuttputlli, Rorschach, The Night House and other unmissable psychological thrillers that you need to ...

In this 1970s classic cult horror, starring Peter Cushing and Christopher Lee, an English palaeontologist discovers a frozen ...

Planning on hosting a Halloween bash but don’t fancy spending hours in the kitchen fixing the snacks? These simple ideas will ...

By focussing on preventive measures such as good posture, regular exercise, and core strengthening, it’s possible to maintain ...

Spooky music. Spine-chilling decor. Creepy drinks. And awesome prizes on offer for the best dressed. It’s that time of the ...