Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...

Yoga breathing exercises known as pranayama can potentially improve scalp health by enhancing blood circulation and reducing stress. Techniques like Bhramari Pranayama, Kapalabhati Pranayama ...

Everything from menopausal hormone changes to weaker pelvic floor muscles can cause urinary incontinence. " Long-term ...

Many studies suggest that yoga can improve the quality of sleep for many types of people. For example, both pregnant women and women in menopause who practice yoga report fewer disturbances to ...

Day Yoga Studio is adding a third location with a new studio set to open in early November in Washington Twp., joining the Dayton and Beavercreek studios. “We want to reach more people,” said Devon ...

Need yoga pants that can keep up with everything from downward dog to running errands? Look no further than the Seajojo Women’s High Waist Bootcut Yoga Pants. The blend of polyester and spandex ...

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation ... Tour Company Hosts Trips to Help Women Unwind in the World's Most ...

The Supreme Court on Friday, October 18 closed the habeas corpus petition filed by a father against Jaggi Vasudev’s Isha ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Nasha is a Managing Editor for CNET, overseeing ...

Jin’s unique approach and affinity for mindfulness, balance and self-love will be featured in a comprehensive campaign set to ...