Rows are a fundamental exercise for strengthening the upper back. They can be done with dumbbells, a barbell, or a resistance ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff muscles with poses like Child-to-Cobra, lateral stretch ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Stop doing sit-ups! Discover why traditional sit-ups are ineffective and potentially harmful. Learn safer, more effective ...

Sitting for long periods can cause muscle imbalances and weaken the back, but regular exercises and good habits can help keep your spine healthy and strong. Keep in mind these small tips like ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

The Linzi Hallie Stretch High Leg Boots are ideal for autumn and winter and shoppers love their 'flawless fit', thanks to the ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

The build-up to the race in America last week was spiced up by a vow over Red Bull 's 'ride-height' device. Christian Horner ...