And, I’ll for sure be looking for my share of flowers, balloons, and candy, but I also want to pose a challenge to you this Valentine’s Day. I want to talk about how to practice self-love.

A viral optical illusion shared by Mia Yilin reveals personality traits based on what viewers see first—a lion or a tree.

A psychologist has warned that TikTok’s viral ‘winter arc’ challenge could worsen the mental health of those trying to ...

Welcome to the Stronger With SELF Challenge! We're so happy that you're here for a month of bodyweight workouts, healthy (and easy!) recipes, and so much more. Everything you need to get started ...

Want to know why this has changed? Enter, the self-love revolution. We now live in a world where people are not rushing to get into relationships or waiting for another person to “complete” them.

A mindset of self-love can boost your resilience and crucial components of mental well-being. Suppose you are too hard on yourself when you make an embarrassing mistake. Take a step back and think ...

Planning your next workout just got easier. Each of the challenges below lasts four weeks—or longer!—and takes the guesswork out of what to do. That's because our fitness challenges come with ...

Too much self-love, on the other hand, results in an off-putting sense of entitlement and an inability to learn from failures. It can also be a sign of clinical narcissism, in which individuals ...

Body shaming, a prevalent issue in today's society, deeply impacts the mental and emotional health of countless women. The ...

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

One marital challenge that is impacting s3xual satisfaction in marriage is health challenge. This is becoming extremely ...

Here are two findings about loneliness that can motivate us to spend more time with the people we love. The U.S. Surgeon General’s Advisory on the healing effects of social connection and ...