Sore arms? Stiff legs? This is like a masseuse in stick form, and it'll help you make good on those fitness resolutions.

This feature is especially helpful if you’re looking to loosen up tight hamstrings (looking at you, runners ... priming my muscles before strength training sessions. Outer roller needs ...

Most runners are aware that although ... The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged ...

Rather than doing exercises that mimic the action of running, choose exercises based ... If sitting, place your feet on top of the leg roller with straight legs. Then, push the weight down ...

Moreover, it can also ease muscle soreness after a workout ... massage my quads and calves after a run and unwind after a day of traveling. The data is still unclear on how foam rolling works ...