The posture was also traditionally used as an ... before embarking on an influential lecture tour of the United States. His book Raja Yoga was written in Manhattan in 1896 and had a major impact ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Yoga can help you ease into restful sleep each night. Here are the top three poses to start using tonight. Mercey Livingston CNET Contributor Mercey Livingston is a health and wellness writer and ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

There are six main branches of yoga: Hatha, Iyengar, Kundalini, Pranayama, Raja, and Satya. Each has poses and breathing ...

slowly paced yoga postures and breathing exercises. Before you start your yoga practice, talk to your doctor to be sure it's safe for you. Some yoga exercises can be quite challenging; however ...

At the same time, practicing some easy yoga asanas helps in keeping the body balanced. Let us know with the help of which yoga asanas the problem of nausea can be controlled. This yoga asana is ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...